{"id":688,"date":"2023-01-31T19:56:08","date_gmt":"2023-01-31T17:56:08","guid":{"rendered":"https:\/\/neogym.md\/?p=688"},"modified":"2023-01-31T19:56:10","modified_gmt":"2023-01-31T17:56:10","slug":"dance-mix","status":"publish","type":"post","link":"https:\/\/neogym.md\/ro\/2023\/01\/31\/dance-mix\/","title":{"rendered":"Mix de dans"},"content":{"rendered":"<p>Dance Mix este un antrenament \u00eentr-un format de dans fitness. La cursurile de Dance Mix, antrenamentul de fitness se transform\u0103 \u00een dans energizant \u0219i distractiv, p\u0103str\u00e2ndu-\u0219i \u00een acela\u0219i timp eficacitatea. Antrenamentul include un amestec de diferite stiluri de dans precum: hip-hop, pop, bachata, R&amp;B, zumba, salsa, strip plastic, tocuri \u00eenalte, twerk, vogue, tectonik, afro \u0219i altele. Vei st\u0103p\u00e2ni rapid pa\u0219ii simpli de baz\u0103 ai stilurilor enumerate mai sus \u0219i vei dansa pe ritmuri de foc, \u00een timp ce lucrezi toate grupele musculare, inclusiv pe cea mai important\u0103 - inima. \u00cen plus, dansul are un impact semnificativ asupra stimul\u0103rii creierului, deoarece trebuie s\u0103 v\u0103 aminti\u021bi mi\u0219c\u0103rile, s\u0103 naviga\u021bi \u00een spa\u021biu, s\u0103 intra\u021bi \u00een tempo \u0219i s\u0103 v\u0103 sincroniza\u021bi cu grupul. Cu o \u00eenc\u0103rcare constant\u0103 ca aceasta, creierul \u00eencepe s\u0103 func\u021bioneze mai bine, s\u0103-\u0219i dezvolte capacit\u0103\u021bile \u0219i multitasking-ul \u0219i s\u0103 \u00eent\u0103reasc\u0103 memoria.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dance Mix \u2013 \u044d\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u043e\u043c \u0444\u0438\u0442\u043d\u0435\u0441 \u0444\u043e\u0440\u043c\u0430\u0442\u0435. \u041d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 Dance Mix \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u0435 \u0438 \u0432\u0435\u0441\u0451\u043b\u044b\u0435 \u0442\u0430\u043d\u0446\u044b, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u0435\u0451 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0441\u043c\u0435\u0441\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a: hip-hop, pop, bachata, R&amp;B, zumba, salsation, strip plastic, high heels, twerk, vogue, tectonik, afro \u0438 \u0434\u0440\u0443\u0433\u0438\u0435. \u0412\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassy"],"acf":[],"_links":{"self":[{"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":1,"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/posts\/688\/revisions\/690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neogym.md\/ro\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}