{"id":694,"date":"2023-01-31T20:04:20","date_gmt":"2023-01-31T18:04:20","guid":{"rendered":"https:\/\/neogym.md\/?p=694"},"modified":"2023-01-31T20:04:21","modified_gmt":"2023-01-31T18:04:21","slug":"functional-training","status":"publish","type":"post","link":"https:\/\/neogym.md\/en\/2023\/01\/31\/funkczionalnyj-trening\/","title":{"rendered":"Functional training"},"content":{"rendered":"<p>Functional training is a system of physical exercises that harmoniously develops all physical qualities (strength, endurance, speed, agility, flexibility) and motor abilities.<br>As a result, functional training allows you to perfectly work both target muscle groups and small stabilizer muscles that are difficult to influence during other workouts.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u2014 \u044d\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0449\u0430\u044f \u0432\u0441\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 (\u0441\u0438\u043b\u0430, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c, \u043b\u043e\u0432\u043a\u043e\u0441\u0442\u044c, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c) \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438.\u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u0446\u0435\u043b\u0435\u0432\u044b\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b, \u0442\u0430\u043a \u0438 \u043c\u0435\u043b\u043a\u0438\u0435 \u043c\u044b\u0448\u0446\u044b-\u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0442\u043e\u0440\u044b, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043b\u043e\u0436\u043d\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/p>","protected":false},"author":1,"featured_media":695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klassy"],"acf":[],"_links":{"self":[{"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":1,"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/posts\/694\/revisions"}],"predecessor-version":[{"id":696,"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/posts\/694\/revisions\/696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/media\/695"}],"wp:attachment":[{"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/media?parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/categories?post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neogym.md\/en\/wp-json\/wp\/v2\/tags?post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}