Fly Stretch is a set of special exercises aimed at improving flexibility, developing joint mobility and muscle elasticity using a hammock. Training will be useful and necessary

Pilates Choreo is a system of exercises based on natural movement, which opens up a unique method of working with the body. This method uses the technique and principles of choreographic exercise. All

Cycle - training refers to a group of cardio training with aerobic and high-intensity exercise, which leads to quick and effective weight loss. Cycle is the leader among

Buttocks 3-D is a new way of strength training offered by the NEOGYM fitness club. It allows you to work the buttocks in three planes without axial load. This means that you

Secret Neo - surprise training from a trainer. Surprise training is a new and effective way to increase motivation and improve physical fitness, offered by the trainer of the NEOGYM fitness club.

Posture, arms and shoulders - we work on postural alignment, improve articulation of the spine, work on improving movement in the chest. Strengthening your shoulders, back and arms.

Stretch mobility - modern stretching, joint gymnastics. Training includes fitness and neuroscience

45/15 - intense circuit training using different equipment. We work for 45 seconds and rest for 15 seconds. 9 different exercises with different executions, we do them in

Aero step is a cardio workout with a special step platform. The respiratory and cardiovascular systems are strengthened, the brain and vestibular apparatus are trained, and the leg muscles are strengthened. Exercise helps you lose weight.

TRX - strength training with special suspension loops. Work occurs with your own body weight. The training is suitable for both beginners and experienced trainees and eliminates axial load.

Make body group training is a set of sequential strength exercises with various equipment that are performed at a fast pace in a high-repetition mode. Training is designed to improve

Functional training is a system of physical exercises that harmoniously develops all physical qualities (strength, endurance, speed, agility, flexibility) and motor abilities. As a result, functional training allows