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	<title>Classes — NEOGYM FITNESS</title>
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	<title>Classes — NEOGYM FITNESS</title>
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		<title>Fly Stretch</title>
		<link>https://neogym.md/en/2023/02/01/fly-stretch/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 01 Feb 2023 08:16:07 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=730</guid>

					<description><![CDATA[Fly Stretch is a set of specialized exercises designed to improve flexibility, joint mobility, and muscle elasticity using a hammock. This workout is beneficial and necessary for everyone, regardless of gender, age, or level of flexibility. Fly Stretch is a unique set of exercises that helps you improve flexibility, increase joint mobility, and enhance muscle elasticity. You […]]]></description>
		
		
		
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		<title>Pilates Choreo</title>
		<link>https://neogym.md/en/2023/02/01/pilates-choreo/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 01 Feb 2023 08:15:17 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=727</guid>

					<description><![CDATA[Pilates Choreo is a system of exercises based on natural movement, which opens up a unique method of working with the body. This method uses the technique and principles of choreographic exercise. All exercises have a special style and philosophy that allows movement to be used as bodily therapy. Therapy that changes consciousness, the biomechanics of movement and the physiology of the body.]]></description>
		
		
		
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		<title>Cycle</title>
		<link>https://neogym.md/en/2023/02/01/cycle/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 01 Feb 2023 08:13:01 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=724</guid>

					<description><![CDATA[Cycle is a cardio workout with aerobic and high-intensity intensity that leads to rapid and effective weight loss. Cycle is a leader among group programs for fat burning, combined with the development of physical endurance and strengthening of the muscular and cardiovascular systems. The workout is conducted on specialized equipment—stationary bikes. Cycle is a unique workout […]]]></description>
		
		
		
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		<title>Buttocks 3-D</title>
		<link>https://neogym.md/en/2023/01/31/buttocks-3-d/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:20:59 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=721</guid>

					<description><![CDATA[3-D Glutes is a new strength training method offered by NEOGYM fitness club. It allows you to work your glutes in three planes without axial loading. This means you can improve your fitness and engage your glutes 360 degrees, making your workout more effective and boosting your results. Additionally, by training in three planes, you can improve your balance and […]]]></description>
		
		
		
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		<title>Secret Neo</title>
		<link>https://neogym.md/en/2023/01/31/secret-neo/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:19:54 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=718</guid>

					<description><![CDATA[Secret Neo—a surprise workout from a trainer. Surprise workout is a new and effective way to boost motivation and improve your fitness, offered by a trainer at NEOGYM fitness club. With this workout, you never know what awaits you—each time, the trainer can create new exercises or combinations to surprise you and enhance your workout. This allows […]]]></description>
		
		
		
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		<title>Posture, arms and shoulders</title>
		<link>https://neogym.md/en/2023/01/31/posture-of-arms-and-shoulders/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:18:41 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=715</guid>

					<description><![CDATA[Posture, arms and shoulders - we work on postural alignment, improve articulation of the spine, work on improving movement in the chest. Strengthening your shoulders, back and arms.]]></description>
		
		
		
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		<title>Stretch mobility</title>
		<link>https://neogym.md/en/2023/01/31/stretch-mobility/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:17:08 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=712</guid>

					<description><![CDATA[Stretch mobility - modern stretching, joint gymnastics. Training includes fitness and neuroscience]]></description>
		
		
		
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		<title>45/15</title>
		<link>https://neogym.md/en/2023/01/31/45-15/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:16:18 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=709</guid>

					<description><![CDATA[45/15 - intense circuit training using different equipment. We work for 45 seconds and rest for 15 seconds. 9 different exercises with different executions, we do 4 circles.]]></description>
		
		
		
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		<title>Aero step</title>
		<link>https://neogym.md/en/2023/01/31/aero-step/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:13:04 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=706</guid>

					<description><![CDATA[Aero step is a cardio workout with a special step platform. The respiratory and cardiovascular systems are strengthened, the brain and vestibular apparatus are trained, and the leg muscles are strengthened. Exercise helps you lose weight.]]></description>
		
		
		
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		<title>TRX</title>
		<link>https://neogym.md/en/2023/01/31/trx/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:11:43 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=703</guid>

					<description><![CDATA[TRX - strength training with special suspension loops. Work occurs with your own body weight. The training is suitable for both beginners and experienced trainees and eliminates axial load. Stability, mobility, strength and flexibility, all in a TRX workout.]]></description>
		
		
		
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		<title>Make body</title>
		<link>https://neogym.md/en/2023/01/31/make-body/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:06:37 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=697</guid>

					<description><![CDATA[Make body group training is a set of sequential strength exercises with various equipment that are performed at a fast pace in a high-repetition mode. The workout is designed to improve tone and muscle volume, eliminate excess fat, strengthen the body and improve overall health.]]></description>
		
		
		
			</item>
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		<title>Functional training</title>
		<link>https://neogym.md/en/2023/01/31/functional-training/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 18:04:20 +0000</pubDate>
				<category><![CDATA[Классы]]></category>
		<guid ispermalink="false">https://neogym.md/?p=694</guid>

					<description><![CDATA[Functional training is a system of physical exercises that harmoniously develops all physical qualities (strength, endurance, speed, agility, flexibility) and motor abilities. As a result, functional training allows for excellent development of both target muscle groups and small stabilizer muscles that are difficult to engage during other workouts.]]></description>
		
		
		
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