Dance Mix is a workout in a dance fitness format. In Dance Mix classes, fitness training turns into energetic and fun dancing, while maintaining its effectiveness. The training includes a mixture of different dance styles such as: hip-hop, pop, bachata, R&B, zumba, salsation, strip plastic, high heels, twerk, vogue, tectonik, afro and others. You will quickly master the simple basic steps of the above listed styles and dance to fiery rhythms, while working all muscle groups, including the most important one - the heart. Additionally, dancing has a significant impact on brain stimulation, as you have to remember movements, navigate in space, get into tempo and synchronize with the group. With a constant load like this, the brain begins to work better, develop its capabilities and multitasking, and strengthen memory.